Here are some reasons why you should run:
- It is a top calorie-burning exercise
- It revs metabolism even after you’ve finished running
- Expensive workout equipment is not required
- It`s great for your social life
- Solo runs provide time for self discovery
- Lifts your mood
- Boosts creativity
- Provides opportunity to get outside and enoy nature
- Increases self esteem
- Reduces stress
- Fights depression and anxiety
- Gives you energy
- Lengthens your lifespan
- Invigorates your sex life
- Gives you goals to work towards
Keep running loves (:
A little tip for a mini-cardio work out at home if you have stairs:
Every time you need you use the restroom, run up and down the stairs ten times then do 100 jumping jacks before using the restroom. And don’t go to the bathroom until you’ve finished the work out! I have to pee like every 20 minutes so doing this will benefit me. Also it’s good to challenge yourself by going up and down the stairs 5 more times, and doing 25 additional jumping jacks every two days or so.
LOVE this idea!
STOP SCROLLING.
you have a nice butt
OKAY. CONTINUE.
I weigh 150lbs in both photos.
The one on the left was taken at the end of march, the one on the right was taken yesterday, the end of April.
Please tell me how lifting is making me bulky. :)
Be informed about what you’re buying.
The product’s ingredients must be listed in order of quantity, so the major ones come first. When checking a label on bread, for instance, you want to see that the first ingredient is whole wheat, oats, or some other grain. (x)
Makes enough to fill two glasses with ice cubes.
1/4 cup (2 ounces) fresh-squeezed lemon juice
1/2 cup (4 ounces) fresh watermelon puree, strained through a coarse strainer to remove seeds
1 tsp honey
3/4 cup (6 ounces) cold water
Stir it all together and serve over ice. Garnish it with a thin watermelon or lemon wedge.
